3 Tbls Flour
1 Tbls Cocoa
1/2 tsp baking powder
1 Tbls water
1 Tbls oil (I use coconut oil.)
Sugar or sweetener of your choice. I use 1 Tbls.
Mix 1 egg in a coffee mug. Measure rest of ingredients into mug and combine SUPER WELL! Microwave for 1 minute - 1 minute 20 seconds. I prefer mine more well done. My sister likes it more wet and gooey on the outside. Top with redi whip and enjoy. :) I like to have a couple pieces of turkey bacon for some extra protein. Speaking of protien - I sometimes substitute 2 Tbls of the flour for whey protein powder for an extra boost.